This Mom’s Healthy Meal Prep Week 1

This Mom’s Healthy Meal Prep Week 1

So earlier this week I mentioned how much I love January for all the healthy talk and topics. So in honor of a healthy January I am going to be doing a healthy lunch prep for the work week segment. Each Sunday I will feature recipes and pictures of the week’s lunches.

For this week I have prepped two recipes for four lunches since I have plans to eat Indian with some coworkers on Friday. I am also featuring a made ahead breakfast that will be enough for every day of the week.

The first made ahead lunch is One Pan Baked Chicken with Carrots 20160110_183931and Broccoli. I found this recipe originally on Facebook and loved the simplicity, put it all in a pan and bake! Since it needed to bake I made it first. Using a foil lined pan, spray with cooking spray, and spread out chopped carrots, chopped broccoli, and chicken breasts. Sprinkle vegetables and chicken with spices, the spices I used were garlic salt, lemon pepper, Italian seasoning, and paprika. Then drizzle olive oil over them all. Bake at 400 for 35 to 40 minutes. I haven’t tried the chicken yet but I snagged a couple of the vegs and they are delicious!

The second week day lunch was a Green Power Salad with a Creamy Avocado Dressing. I found it on Pinterest and the recipe is here. A power salad i20160110_191228s just what I need for lunch and this one definitely packs the power greens! Spinach, avocado, cucumber, edamame, and broccoli with cashews and a flavorful, healthy dressing to pull it all together. I didn’t have my little containers because my husband wants to use them this week for his snacks, so I used plastic baggies and I plan on clipping a corner at lunch to use it as a dispenser. I am definitely looking forward to this lunch this week!

For breakfast I have found another Chia recipe, Coconut Lime Raspberry Chia Pudding, since I loved last weeks so much. This recipe,seen here, uses raspberries, lime juice, coconut milk, shaved coconut, almond milk, 20160110_194140and chia seeds. It says you can add a sweetener but I splurged for the sweetened almond milk and that did it for me.Since I had one container left from my husband’s raid I decided to use it for tomorrow’s breakfast, put the rest into a large bowl, and then refill it each night for the following day. However, due to an unfortunate event, as I was putting the larger container in the fridge it popped out of my hand, bounced off the second shelf of my fridge, and landed on the floor in a large pink puddle. Definitely not one of my more graceful moments! I could not salvage it from the sadness, but at least I have the one for tomorrow.

I hope you will try at least one of these yummy make ahead meals for your work week and if you have any suggestions for make ahead meals, let me know. I will be adding a whole new set next Sunday. Enjoy!


About achall1121

Hello, my name is Amanda and welcome to my blog This Mom's Girl Time. I am a wife, a mom of 2 rambunctious boys, and I hold two jobs. My main job keeps me busy for 40 hours a week as a Recruit Support Specialist. My second job is more for extra money and help support my hobby, I'm a Support Specialist at Micheal's Arts and Crafts. I also have a side store of crochet pieces called Hall of Wonder Crafts. I am also a Independent Distributor for AdvoCare, a nutritional program that helps people to learn healthy habits with an amazing line of products to help nutritionally since we never get everything we need in a day from our diet. I am a lot of different things, I have a lot of different responsibilities, and I have a lot of different interests. Which is why I hope this blog is successful for me and hopefully for my readers.

3 responses »

    • Thanks livinglovingrunner! It was really easy and very yummy. Some people who rated it on the site I got the idea from said it was bland or dry, but that’s all in the seasoning and not over cooking. Mine turned out great, but let me know if you try it and how it turns out!

      Liked by 1 person

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