Tag Archives: tilapia

This Mom Takes on Meal Planning Week 2

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It’s week 2  of my Healthy January Work Week Lunch Prep and I am super excited! Week 1’s meals were fabulous and I am really looking forward to  what Week 2 has in store!

This week I have been craving Chinese food, it’s one of my favorites but it’s not so healthy. So my goal was to make ahead some Chinese inspired healthiness…thus Chinese Chicken Lettuce Wraps. Inside this delectable mix is grilled chicken, carrots, water chesnuts, bean sprouts, and onion with a little low sodium soy and a small dab of oyster sauce because a little goes a long way. Put that along with some lettuce leafs and we have wraps! I know it is not the healthiest but I have learned when you have cravings to give in but in the freshest way possible. Otherwise in my case, I give in, go all out, and regret my choices later.

20160117_200054Next I worked on a Baked Tilapia with Roasted Sweet Potatoes and Rainbow Carrots. This is just something I threw together based on what I had in my house and again by listening to my cravings. First in a pan I placed chopped sweet potatoes and rainbow carrots drizzled with olive oil and seasoned with salt and pepper. I roasted these at 400 degrees for 33 minutes. I left them on the pan but scooted them all to one side. On the other side I placed the tilapia filets down with one tab of low fat butter on each and seasoned with seasoned salt, pepper, fresh basil, paprika, and lemon juice. I put the pan back in the oven for an additional 12-13 minutes, until the fish got flaky. Yum, yum!

20160111_194649I did another week long breakfast as an added bonus…Egg Omlets in a Muffin Pan. Again I used what I had on hand, but I used this recipe from Lauren Conrad as a base for cooking time/temp. For mine I used cooked, crumbled sausage, roma tomatoes, spinach, garlic, onion, sprinkled fresh basil on top, and of course, eggs. Bake at 350 degrees for 18-20 minutes. Once cooled, I placed two omelets in baggies and I will reheat for 1-1.5 minutes and then instant, delicious breakfast!

I hope you will try at least one of these make ahead meals and that you enjoy the week ahead! Let me know what you think, if you try them, or if you have any suggestions for next week’s meal prep. Bon appetit!